![]() For further questions and information, visit the KT Tape facebook page. This all results in an application that creates great stability for the entire knee complex. Video Instructions: To view step-by-step video instructions on this full-knee kinesiology taping guide, please view our video here.After crossing the patella tendon, we again lay the ends down with no stretch. At the patella, begin with 50-70% stretch as you again cross underneath the patella and further reduce pressure across the patella tendon, amplifying the effect of the half strip. Apply these strips above the knee with 10-20% stretch until we reach the patella. These strips not only help the patella (kneecap) to track correctly by gently discouraging lateral and medial (sideways) movement, but also engage the quadriceps muscles to help stabilize the knee complex. ![]()
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